Developing Emotional Intelligence: Master Your Emotions, Communication, and Relationships

Emotional intelligence is the ability to recognize and manage emotions, behaviors, and impulses while applying that understanding to the world around you. The Developing Emotional Intelligence course helps participants understand the importance of EI and develop core skills including self-awareness, self-management, social skills, internal motivation, and empathy. Participants will explore practical tools for gaining greater control over emotions, including journaling, mindfulness, identifying emotional triggers, breathing techniques, and taking a break. The course also focuses on verbal and nonverbal communication, managing relationships, and communicating with greater authenticity and empathy.